Group Classes

Our group fitness classes include cycling, interval training, boxing, booty camp, dance fitness, weight training, and yoga.

Mindbody is our membership and group fitness software. To sign-up for classes please visit the Mindbody app or website. Have questions regarding MindBody? See our FAQ's!

Class Schedule

MONDAY

5:30 am – Cycle with Monica

4:15 pm – Cycle with Tiffany

5:00 pm – Core Training with Keely

6:00 pm – Cycle with Keely

6:00 pm – Get Fit with Jazzy
(dance and core sculpting)

TUESDAY

5:30 am – Core & Cycle with Grace

5:30 pm – BoxFit with Hans

6:15 pm – Cycle with Brent

WEDNESDAY

5:30 am – Cycle with Monica

9:00 am – Strength with Cindy

4:15 pm – Cycle with Keely

5:15 pm – Pilates with Heather

6:30pm – Building Basics with Beth

THURSDAY

5:30 am – Cycle with Adam

5:15 pm – Cycle with Tiffany

5:30 pm – Booty Camp with Nichole

FRIDAY

5:30 am – Cycle with Monica

5:30 pm – Cycle with Keely

SATURDAY

8:00 am – Cycle with Keely

9:15 am – BoxFit with Hans

SUNDAY

8:00 am – Strength with Cindy

9:15 am – Cycle with Jenn

Take a peek inside our group fitness classes:

TFZ Group Fitness Instructors

Keely and Jason Doe, Owners of The Fitness Zone

Keely Doe

Keely is a group fitness addict and enjoys teaching pilates, cycling, stretched-based yoga, and even Spartan training!

Keely obtained her official Spin certification through Madd Dog and her cycle classes fill up quickly.

In addition to being an instructor, Keely is also a trainer and the owner of The Fitness Zone.

Beth Moquin, Lifting Instructor

Beth Moquin

Beth grew up in the gym and loves everything active. She has competed in bodybuilding, fit model, figure, physique, and strongman. With a positive attitude and tons of energy, if she’s not in the gym, you’ll find her hiking, biking, kayaking, rollerblading, or doing anything active outdoors!

Join Beth for her upper body focused class that has a heavy focus on education and form. The class provides a positive environment to build strength, improve flexibility, balance, and confidence.

Nichole Shumway, Booty Class Instructor

Nichole Shumway

Nichole is a wife, mom, nurse, and fitness fanatic. Her passion is helping people by educating and encouraging a healthy lifestyle inside and out! Nichole’s main goal is to help women build confidence and strength.

Join Nichole for her booty focused class where you will your glutes and lower body. Having a strong lower body is essential for improving all athletic goals and fitness performance. If you’re looking for stronger and bigger glutes then get your butt to Nichole’s class!

Jazmin Averbuck, Dance Fit Instructor

Jazmin Averbuck

In addition to being an instructor at The Fitness Zone, Jazmin is also a novice strongman athlete and is the Vermont State Rep for the United States Strongman League.

Her dance fitness class will get your heart pumping, your legs burning and will engage your core too! You will love the energy and positivity that Jazmin exudes in class and every day!

Jenn Ventura, Cycle Instructor

Jenn Ventura

Jenn started cyclingin 2013 and was hooked after taking her first Indoor Cycle class. Her love of this challenging workout led her to become a certified Indoor Cycling Instructor in 5/2014.

Jenn’s goal is to create a fun, upbeat class that encourages positive thinking and positive results. Her classes are full of energy and are sure to get you motivated.

Jenn obtained her official Spin certification through Madd Dog in 2/2015 and took several classes ranging from Heart Rate Training to Endurance Rides.

Her classes focus on Endurance, Strength, and Interval training. She aims to create a unique and exhilarating class each and every time.

Grace Long, Class Instructor

Grace Long

Saint Albans native and mom of two boys, Grace, loves cycling, weight training, and summers on the lake.

She is very excited to be teaching her early bird strength series here at The Fitness Zone! Total Body Strength is great for all levels and is a combination of weights, bands, and your own body weight to allow for a total body workout.

Brent Campbell, Fitness Instructor

Brent Campbell

Brent has taught a number of fitness classes including strength classes. He has found a love in cycling and is currently teaching a Tuesday night spin class that is welcoming of all levels and abilities.

Tiffany Luker, Spinning Instructor

Tiffany Luker

Tiffany teaches cycling on Monday’s and Thursday’s. Her music choices are stellar, match the cycle route perfectly, and keep you motivated throughout the 45 minute class!

Kaitlyn Duprey, Cycle Instructor

KAITLYN DUPREY

Kaitlyn teaches cycling on Saturday mornings. She chose to become an instructor to help keep herself accountable and hopes to help others do the same in their health and wellness journey!

Hans Olson, USA Boxing Registered Trainer in St Albans, VT

Hans Olson

Hans is a USA Boxing Registered Trainer. He also owns Rail City Boxing Club at The Fitness Zone and teaches BoxFit classes to our gym members twice a week.

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Monica Pelletier

Monica is the morning queen! She teaches the spin and core classes at 5:30am. If you’re an early bird too, come check out a class that is high energy and will help start your day off on the right foot.

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Cindy Churchill

Cindy is passionate about helping people work on strength and fitness. She teaches Strength in the group fitness room on Wednesday and Sunday mornings. These classes are great for all ages and you’ll learn a variety of strength training techniques and exercises.

MindBody FAQ’s

How do I get started with Mindbody?

To access online classes or sign up for a membership, first create a Mindbody account on the Mindbody page or App using your email or Facebook account.

How do I get a membership?

To purchase a membership you can use the Mindbody portal and navigate to “Online Store” and look in services for one time purchases (lump-sum memberships of 1, 3, 6, or 12 months in length) or contracts for monthly renewing memberships. Additionally, you may find links to our membership options on the Memberships Page.

Reserving a spot in class

Reserving on a Web Browser:

  • Click on the Weekly Classes tab to access the available class schedule.
  • Click the Sign Up Now button.
  • You’ll be prompted to reserve a single reservation or to make a recurring reservation.

Reserving on the MindBody App:

  • Search for The Fitness Zone in the app.
  • Choose View Schedule.
  • Click on the Book button next to the class you would like to take.
  • If you need to purchase a class pass or membership, you will be promoted to make that purchase.

You don’t have to be extreme. Just consistent.