Member Fitness Challenges

A community helping you find your fit!

Our members can be quite competitive and have asked that we host challenges for bragging rights, so we agreed! A little friendly competition to push our limits can be healthy too! Below our current and past challenges that we have hosted.

Current Fitness Challenge

There are no current challenges

Past Fitness Challenges

TFZ Burpee Challenge

1 Minute Burpee Challenge

Set a timer for 1 minute and start doing Spartan-style burpees. Form counts, so make sure to do it properly!

Make sure to have someone verify your attempt or record yourself so that we see your entire body.

PROPER FORM:

Stand with your feet shoulder-width apart and your arms by your sides. Lower into a squat position and place your hands on the floor. Kick (or step if you need to modify) your legs back into a plank position. Lower chest to ground. Push back into plank and Jump (or step) your legs forward to return to a squat position. Return to the standing position and jump straight up with arms in the air. Repeat. Still need help with form? Check out this Spartan Burpee Instructional Video.

Send us a message or tag us on social media. Include a video or the name of the person that witnessed your attempt, along with the number of burpees you completed. Top 10 will be listed below and on the TV near the front desk! 

SCOREBOARD

Tim Stratton: 27
Brandi LaBounty: 22
Joe Tougas: 15

Wall Sit Challenge

Wall Sit Challenge

Set a timer, get into position and see how long you can hold a wall sit! The moment you break form, your done! A proper wall sit is when form a 90 degree angle at your hip and knees, keep your back flat against the wall, and keep your heels on the floor. Hands may be by your sides or in front of you, but not pushing on your legs.

Make sure to have someone verify your attempt or record yourself so that we see your entire body.

Send us a message or tag us on social media. Include a video or the name of the person that witnessed your attempt, along with how long you held the wall sit. Top 10 will be listed below and on the TV near the front desk!

SCOREBOARD

Brandi LaBounty: 15 Min 7 Sec
Tim Stratton: 10 Min 5 Sec
Collin Beyor: 8 Min 5 Sec
Brock Shumway: 7 Min 5 Sec
Kim Conner: 6 Min 1 Sec
Keely Doe: 6 Min 0 Sec
Kristy Hulbert: 2 Min 40 Sec
Daniel Macaluso: 2 Min 36 Sec
Todd Morgan: 2 Min 10 Sec
Nic Grenier: 2 Min 07 Sec

Push-up Challenge at TFZ in St. Albans

One Minute Push-Up Challenge

Set a timer for 1 minute and start doing push-ups! Rests are allowed if needed.

Make sure to have someone verify your attempt or record yourself so that we see your entire body.

Send us a message or tag us on social media. Include a video or the name of the person that witnessed your attempt, along with the number of push-ups you completed. Top 10 will be listed below and on the TV near the front desk!

SCOREBOARD

MALE:

Emerson Lynn: 125
Tim Stratton: 104
Cory Farnham: 96
Brock Shumway: 87
Hans Olson: 70
Jacob Kellar: 67
David Mongeon: 65

FEMALE:

Keely Doe: 79
Shannon Laroche: 59
Kim Conner: 56
Brandi LaBounty: 52
Tiffany Luker: 42
Kristy Hulbert: 33

Assault Bike Challenge at TFZ in St. Albans

Assault Bike Challenge

Hit 20 calories in 20 seconds!

SCOREBOARD

WINNER WITH TOP BRAGGING RIGHTS:
Ashton Chevalier:  20 CALS in 13 SECS

Other members that completed the challenge:

Todd Morgan: 20 CALS in 14 SECS
Brock Shumway: 20 CALS in 14 SEC
Nic Grenier. 20 CALS in 16 SECS
Kyle G. 20 CALS in 20 SECS

On-Site Nutrition Center

Rail City Nutrition Center is located in the front of The Fitness Zone and offers performance-based grab n’ go meals, protein coffee, smoothies, shakes, gear, and supplements.